# What is the best age to start BJJ?

There is no best age - people start successfully from childhood to their 70s. Kids can start around 4-6 years old with age-appropriate programs. Adults of any age can begin. Older beginners may need to train smarter and recover more, but BJJ adapts to your body and limitations.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-the-best-age-to-start-bjj)**

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**Tags:** beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-the-best-age-to-start-bjj)