# What is the best strength training for BJJ?

Compound movements build functional strength - squats, deadlifts, presses, rows, pull-ups. Focus on strength (heavy weight, low reps) rather than bodybuilding. Grip training helps. Core stability matters more than six-pack abs. Train movements, not muscles. Keep it simple and consistent.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-the-best-strength-training-for-bjj)**

---

**Tags:** fitness, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-the-best-strength-training-for-bjj)