# What is the bracket concept in competition?

Think of your performance as a bracket - there is a best and worst you can do, with space in between. Your goal in training is to raise that bracket higher. How you perform within that range depends on your mental attitude, sleep, and preparation. But competition has two authors - you and your oppon...

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**Tags:** competition, mental-game

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-the-bracket-concept-in-competition)