# What is the difference between BJJ and wrestling?

Wrestling focuses on takedowns and pins without submissions. BJJ focuses on submissions with less emphasis on takedowns. Wrestling has more explosive athleticism; BJJ has more technical ground fighting. They complement each other well.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-the-difference-between-bjj-and-wrestling)**

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**Tags:** history, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-the-difference-between-bjj-and-wrestling)