# What is the mount escape trap and roll?

The trap and roll (upa) escapes mount by trapping your opponent's arm and same-side leg, then bridging explosively to roll them over. You end in their guard. Timing is crucial - bridge when they are not posted. It is the first mount escape most people learn.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-the-mount-escape-trap-and-roll)**

---

**Tags:** technique, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-the-mount-escape-trap-and-roll)