# What is the over-under pass?

The over-under pass has one arm over your opponent's leg and one arm under the other leg. You use pressure and hip movement to flatten them and pass. It is a classic pressure passing technique that works at all levels. Requires patience and weight distribution.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-the-over-under-pass)**

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**Tags:** technique

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-the-over-under-pass)