# What is worm guard?

Worm guard wraps the opponent's lapel around your leg and back to your hand, creating a strong connection. Invented by Keenan Cornelius, it exemplifies modern lapel guard innovation. Worm guard is gi-specific and offers sweeps, back takes, and submissions. Requires understanding lapel mechanics.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-worm-guard)**

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**Tags:** technique, gi

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-worm-guard)