# What should I bring to competition day?

Food and hydration since competitions can last hours - light foods and lots to drink. Your own pillow if staying overnight. Music you like. Consider getting there a day early to reduce stress. Bring a resistance tube for warming up if mat space is limited. Have everything ready the night before so y...

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**Tags:** competition, gear

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-should-i-bring-to-competition-day)