# What should I do if I get injured in BJJ?

Stop training immediately. Assess the severity - minor injuries may just need rest, serious injuries need medical attention. Ice acute injuries. See a doctor for anything that does not improve quickly. Do not rush back - returning too early often makes injuries worse and longer-lasting.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-should-i-do-if-i-get-injured-in-bjj)**

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**Tags:** injury

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-should-i-do-if-i-get-injured-in-bjj)