# What should I eat before a BJJ competition?

Eat familiar foods that you know digest well. Have a meal 2-3 hours before competing - enough time to digest but not so long you are hungry. Bring snacks for between matches. Stay hydrated but do not overdrink. Avoid trying new foods on competition day.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-should-i-eat-before-a-bjj-competition)**

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**Tags:** competition, nutrition

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-should-i-eat-before-a-bjj-competition)