# What should I eat before BJJ training?

Eat a light meal 2-3 hours before training - something with carbs and protein that digests easily. Avoid heavy, greasy, or high-fiber foods that sit in your stomach. Some people train fasted; others need fuel. Experiment to find what works for you. Stay hydrated throughout the day.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-should-i-eat-before-bjj-training)**

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**Tags:** fitness, nutrition

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-should-i-eat-before-bjj-training)