# What should I expect at my first BJJ class?

Expect to feel completely lost - everyone does. You will learn movements that feel bizarre, like scooting on your back or bridging your hips. A higher belt will probably work with you and submit you repeatedly while being friendly about it. You will gas out quickly. Your ego will take hits. This is...

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**Tags:** beginner, first-class, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-should-i-expect-at-my-first-bjj-class)