# Why do I always lose when rolling?

As a beginner, you will lose to everyone more experienced. This is normal and expected. Losing is how you learn - each tap teaches something. Focus on small victories: surviving longer, escaping once, attempting a technique. Winning comes later; learning comes now.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/why-do-i-always-lose-when-rolling)**

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**Tags:** rolling, beginner, mental-game

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/why-do-i-always-lose-when-rolling)