Can you get demoted in BJJ?

Demotion is extremely rare and controversial. Some instructors have demoted students for serious misconduct or when students return after long absences at a diminished level. Most of the BJJ community views belts as recognition of achievement that cannot be taken away.

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Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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