Do BJJ belts expire?

belt progression

BJJ belts do not officially expire, but skill can atrophy with time away from training. Someone returning after years off may need time to regain their level. Some people feel uncomfortable wearing a belt that no longer represents their current ability. There is no universal policy.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Download for iOSDownload for Android

Related Questions

How long does it take to get good at BJJ?
beginnertraining
What are the BJJ belt ranks?
belt progressionbeginner
How long does it take to get a blue belt?
belt progression
What does each BJJ belt represent?
belt progression
What are stripes in BJJ?
belt progression
Back to Knowledge Base
Ready to train smarter?
AndroidiPhone