How do I wash my gi?

Wash your gi after every single training session - no exceptions. Use cold water to minimize shrinking. Hang dry if possible; machine drying shrinks gis significantly. Add vinegar occasionally to kill bacteria and remove odors. Never leave a sweaty gi in your bag overnight - it will smell terrible and grow bacteria.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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