What are the most common BJJ injuries?

injuryprevention

Knee injuries top the list - meniscus tears, MCL/ACL sprains from leg locks or awkward landings. Shoulder injuries from kimuras and armbars are next. Fingers get jammed and sprained from gi grips. Neck strains happen from guillotines and stacking. Rib injuries occur from pressure and twisting. Most injuries come from not tapping soon enough or training too intensely.

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