What is a loop choke?

The loop choke uses your opponent's collar to create a loop around their neck. As they move forward, the loop tightens. It catches people off guard because the setup is subtle. Loop chokes work from guard, when passing, and in scrambles. Timing matters more than strength.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?