What is spider guard?

techniquegi

Spider guard uses your feet on your opponent's biceps while gripping their sleeves. Your legs become like spider webs controlling their arms. It is a gi-specific guard that creates distance and off-balances opponents. Spider guard is hard on your fingers from the constant gripping.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Download for iOSDownload for Android

Related Questions

What is the goal of Brazilian Jiu-Jitsu?
beginnertechnique
What is the difference between gi and no-gi BJJ?
beginnergi
Should I train gi or no-gi as a beginner?
beginnergi
What is guard in BJJ?
techniquebeginner
What is mount in BJJ?
techniquebeginner
Back to Knowledge Base
Ready to train smarter?
AndroidiPhone