Can I do BJJ if I have a physical disability?

Many people with disabilities train BJJ successfully. Blind practitioners, amputees, and people with various conditions have competed at high levels. BJJ is adaptable - techniques can be modified for different bodies. Talk to potential gyms about your situation. Find an instructor willing to work with you.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?