Can I train BJJ while injured?

injurytraining

It depends on the injury. Some injuries allow modified training - you can drill upper body with a leg injury, for example. Others require complete rest. Consult your doctor. Be honest with training partners about limitations. Training through injuries often makes them worse.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Download for iOSDownload for Android

Related Questions

What makes Brazilian Jiu-Jitsu different from other martial arts?
beginnertraining
What should I expect at my first BJJ class?
beginnerfirst class
Is BJJ good for beginners with no martial arts experience?
beginnertraining
Am I too out of shape to start BJJ?
beginnerfitness
What is the difference between gi and no-gi BJJ?
beginnergi
Back to Knowledge Base
Ready to train smarter?
AndroidiPhone