Do I need to be fit to start BJJ?

No. BJJ will make you fit. Starting out of shape is normal and expected. You will gas out quickly at first - everyone does. Your conditioning improves naturally through training. Some people supplement with running or lifting, but it is not required. Just show up consistently and your body adapts.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?