How do I ask someone to roll?
Make eye contact, nod, or simply ask "want to roll?" Most people say yes. If someone declines, do not take it personally - they may be tired, injured, or resting. Asking is normal and expected. Do not be shy about it.
Track Your BJJ Progress
Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.