How do I get better at rolling?

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Roll more, but also drill techniques so you have tools to use. Set specific goals for each roll. Review what happened afterward. Ask higher belts for feedback. Watch your own rolling if possible. Improvement comes from deliberate practice, not just time on the mat.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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