How do I give feedback to training partners?

Be constructive and specific. Ask if they want feedback first. Focus on what they can improve, not just what went wrong. Sandwich criticism between positives. Higher belts giving feedback to lower belts is expected; be more careful giving feedback to higher belts.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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