How do I prevent mat burn?

injurygearprevention

Stop painful mat burn with these proven prevention methods used by BJJ practitioners worldwide. The best protection: wear rash guards and spats to cover exposed skin on knees, elbows, and feet - areas most prone to friction burns. Keep training mats clean since bacteria on dirty mats causes worse infections. Already have mat burn? Clean immediately with soap and water, apply antibiotic ointment, and cover with bandages or athletic tape before your next session. Let severe burns fully heal before returning - training on open wounds risks staph infections. Pro tip: apply a thin layer of petroleum jelly to high-friction areas before training for extra protection.

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