How do I recover faster between BJJ sessions?

fitnesstraining

Sleep is the most important recovery tool - aim for 7-9 hours. Eat enough protein and stay hydrated. Light movement on rest days helps more than complete inactivity. Foam rolling and stretching reduce soreness. Listen to your body and take extra rest when needed. Recovery is when you actually get stronger.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Download for iOSDownload for Android

Related Questions

What makes Brazilian Jiu-Jitsu different from other martial arts?
beginnertraining
What should I expect at my first BJJ class?
beginnerfirst class
Is BJJ good for beginners with no martial arts experience?
beginnertraining
Am I too out of shape to start BJJ?
beginnerfitness
What is the difference between gi and no-gi BJJ?
beginnergi
Back to Knowledge Base
Ready to train smarter?
AndroidiPhone