How do I roll with someone much bigger than me?

Against bigger opponents, use frames to create space rather than trying to push them. Play guards that keep distance - spider, lasso, de la Riva. Focus on mobility and escapes rather than holding positions. Accept that some techniques will not work against significant size differences. Use their weight against them.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?