How much protein do I need for BJJ?

nutritionfitness

Active people generally need 0.7-1 gram of protein per pound of body weight daily. BJJ is demanding, so aim for the higher end. Spread protein intake throughout the day. Whole food sources are best - meat, fish, eggs, dairy, legumes. Protein supports muscle recovery and adaptation.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Download for iOSDownload for Android

Related Questions

Am I too out of shape to start BJJ?
beginnerfitness
Do I need to be fit to start BJJ?
fitnessbeginner
What exercises help with BJJ?
fitnesstraining
Should I lift weights for BJJ?
fitness
Is yoga good for BJJ?
fitnessprevention
Back to Knowledge Base
Ready to train smarter?
AndroidiPhone