How should I prepare in the weeks before competition?

Put together a 10-12 week training camp. Watch your weight if near the cutoff. Have a plan - plan beats no plan. Do situational training with specific scenarios rather than full matches that risk injury. Think through travel logistics. Consider scouting opponents but do not let it stress you out. Avoid injury and sickness at all costs during camp.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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