Is CLA a revolution in BJJ training?

CLA is not a revolution - it is an evolution. It does not throw out what works but updates training methods for how some people learn best. Think of it this way: traditional BJJ gave us the language, CLA helps us become more fluent. It is one training method among many, and it may work incredibly well for people who learn by doing.

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Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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