Should I use strength in BJJ?

Use technique first, strength to supplement. Relying on strength limits your learning and exhausts you. However, strength is a legitimate attribute - the goal is technique enhanced by strength, not strength alone. As you improve, you will use strength more efficiently.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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