What does it mean to be stacked in BJJ?

Being stacked means your opponent drives your legs over your head, compressing your spine and making breathing difficult. It is uncomfortable and can lead to neck injuries if you resist incorrectly. Learn to recognize when you are being stacked and how to relieve the pressure.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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