What is side control in BJJ?

Side control is lying perpendicular across your opponent's torso, chest to chest, while they are on their back. You control their hips and shoulders to prevent escape. From here you can attack submissions, transition to mount, or take the back. Being stuck in side control is miserable - heavy pressure makes breathing difficult.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?