What if I accidentally hurt my training partner?

Stop immediately and check on them. Apologize sincerely. Accidents happen in BJJ - what matters is how you respond. If it was due to recklessness, adjust your approach. If it was truly accidental, do not beat yourself up but learn from it.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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