What is a buggy choke?

The buggy choke attacks from bottom side control by threading your arm around their neck and using your legs for leverage. It is a relatively new technique that catches people off guard. The buggy choke turns a bad position into an attack.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?