What is a butterfly hook?

technique beginner

A butterfly hook places your foot inside your opponent's thigh with your knee pointing outward. Two butterfly hooks form butterfly guard. The hooks create leverage for sweeps by elevating your opponent. Butterfly hooks are fundamental to many guard games.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Download for iOS Download for Android

What is a butterfly hook?

Track Your BJJ Progress

Related Questions