What is a gable grip?

technique

A gable grip clasps your hands together with palms facing each other and fingers curled, without interlocking. Named after wrestler Dan Gable. It is the strongest grip for controlling and is used for takedowns, back control, and submissions.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Download for iOSDownload for Android

Related Questions

What is the goal of Brazilian Jiu-Jitsu?
beginnertechnique
What is guard in BJJ?
techniquebeginner
What is mount in BJJ?
techniquebeginner
What is side control in BJJ?
techniquebeginner
What is back control in BJJ?
techniquebeginner
Back to Knowledge Base
Ready to train smarter?
AndroidiPhone