What is a technical standup in BJJ?

The technical standup is a safe way to stand from the ground while keeping your opponent in front of you. From a seated position, post one hand behind you, bring the same-side foot under your body, and stand while keeping your other hand up to block attacks. The technical standup appears in every self-defense curriculum because it protects you from strikes while getting up. In sport BJJ, it allows you to stand from guard safely when you do not want to play bottom. The movement should be drilled until automatic - it is fundamental to getting off the ground safely.