What is a triangle choke?

The triangle choke uses your legs to form a triangle around your opponent's neck and one arm. Your thigh cuts off blood on one side; their own shoulder cuts off the other side. It is one of the most iconic BJJ submissions, effective from guard and other positions. Properly applied, it puts people to sleep in seconds.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?