What is an S-grip?

An S-grip hooks your fingers together in an S shape. It is useful when you cannot get a full gable grip and need to connect your hands around something. S-grips work for guillotines and certain controls but are weaker than gable grips.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?