What is proper BJJ hygiene?

hygieneetiquette

Shower before and after training. Wash your gi after every session. Keep fingernails and toenails trimmed short. Do not train with open wounds, skin infections, or contagious illness. Use flip flops off the mat. These rules protect you and your training partners from infections like ringworm and staph.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Download for iOSDownload for Android

Related Questions

What should I wear to my first BJJ class?
beginnerfirst class
How do I wash my gi?
gearhygiene
Should I wear a cup for BJJ?
gearetiquette
What is ringworm and how do I avoid it?
hygieneinjury
What is staph infection?
hygieneinjury
Back to Knowledge Base
Ready to train smarter?
AndroidiPhone