Why do I always lose when rolling?

As a beginner, you will lose to everyone more experienced. This is normal and expected. Losing is how you learn - each tap teaches something. Focus on small victories: surviving longer, escaping once, attempting a technique. Winning comes later; learning comes now.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?