Why do I feel like I am not improving in BJJ?

mental gametraining

Progress in BJJ is hard to see because everyone around you improves too. You are better than you were six months ago, but so are your training partners. Film yourself occasionally to see improvement. Track your training. Celebrate small wins. Trust the process - consistent training produces results.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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