Why do people bow in BJJ?

Bowing shows respect - to the mat, training partners, and instructors. It comes from BJJ's Japanese martial arts roots. Most gyms bow when entering and leaving the mat. Some bow to partners before and after rolling. The depth of bowing culture varies by gym.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?