Why is BJJ so hard when I first start?

Your body has never moved this way. You are learning to be comfortable while someone is trying to choke you. Every position feels wrong. You do not know what you do not know. Meanwhile, even small training partners with experience handle you easily, which is confusing and frustrating. This phase lasts 3-6 months. Everyone goes through it. The people who stay become obsessed.

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Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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