How do I build confidence in BJJ?

mental game

Confidence comes from competence. There are no shortcuts - you build confidence by training consistently and seeing techniques work. Start with a few reliable moves and expand from there. Compete if possible - surviving competition builds confidence regardless of results. Trust your preparation.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Download for iOSDownload for Android

Related Questions

Why is BJJ so hard when I first start?
beginnertraining
How do I get better at BJJ faster?
trainingmental game
How do I deal with ego in BJJ?
mental gametraining
What is a BJJ plateau and how do I break through?
mental gametraining
How do I handle losing in BJJ?
mental gamecompetition
Back to Knowledge Base
Ready to train smarter?
AndroidiPhone