How has BJJ changed your life?

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This is a common question because BJJ profoundly impacts many practitioners. People report improved fitness, confidence, discipline, friendships, stress management, and purpose. Some change careers to teach BJJ. The transformation varies but the sentiment that BJJ is life-changing is widespread.

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Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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