What are the rules of BJJ competition?

Rules vary by organization, but generally: points for takedowns, sweeps, passes, and dominant positions. Submissions win immediately. Some submissions are banned at lower belts (heel hooks, neck cranks). Stalling and certain grips get penalties. IBJJF, ADCC, and local tournaments all have slightly different rulesets. Read the specific rules before competing.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?