What happens at a BJJ competition?

You weigh in, wait for your division to be called, then fight strangers in bracketed matches. Matches last 5-10 minutes depending on belt level. You win by submission, points, advantages, or referee decision. Expect long waits, nervous energy, and matches that feel much shorter than they actually are. Bring food, water, and something to sit on.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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